The breathing habit that boosts your focus

Julie Wix 15/12/25 Julie Wix 15/12/25

The breathing habit that boosts your focus

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The 3-minute habit for calmer workdays

Julie Wix 15/12/25 Julie Wix 15/12/25

The 3-minute habit for calmer workdays

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Breathwork Can Help Digestive issues (IBS)

Julie Wix 8/8/25 Julie Wix 8/8/25

Breathwork Can Help Digestive issues (IBS)

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My Dysregulated Nervous System

Julie Wix 21/7/25 Julie Wix 21/7/25

My Dysregulated Nervous System

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My Dysfunctional Breath

Julie Wix 21/7/25 Julie Wix 21/7/25

My Dysfunctional Breath

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Nervous System Regulation and Menopause — What’s the Link?

Julie Wix 20/7/25 Julie Wix 20/7/25

Nervous System Regulation and Menopause — What’s the Link?

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Chronic Pelvic Pain in Perimenopause: How I Learned to Listen to My Body's Whispers

Julie Wix 18/7/25 Julie Wix 18/7/25

Chronic Pelvic Pain in Perimenopause: How I Learned to Listen to My Body's Whispers

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The Body Keeps The Score. From Decades of Stored Stress to Nervous System Regulation

Julie Wix 12/3/19 Julie Wix 12/3/19

The Body Keeps The Score. From Decades of Stored Stress to Nervous System Regulation

It all begins with an idea.

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The root cause of my pain in perimenopause. A dysregulated nervous system.

Julie Wix 12/3/19 Julie Wix 12/3/19

The root cause of my pain in perimenopause. A dysregulated nervous system.

It all begins with an idea.

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