Breathe@work Services

Not sure which service is right for your organisation? Here's a quick guide to help you choose.

Breathe@work Program

Overview

Our signature workplace program combines nervous system education with practical breathing skills to help people improve focus, emotional regulation and performance under pressure.

Ideal for

Organisations looking to build healthier, more resilient and higher-performing teams through practical, evidence-informed learning.

What participants gain

  • Understand how the nervous system responds to pressure.

  • Learn practical breathing techniques for the workday.

  • Improve focus, recovery and emotional regulation.

  • Build sustainable habits that support performance.

Delivery

A tailored 4–8 week program delivered in person or online.

Workplace Workshops

Overview

Interactive workshops that combine nervous system education with practical breathing techniques to help teams improve focus, communication and performance under pressure.

Ideal for

Teams, departments and organisations looking for an engaging and practical professional development experience.

What participants gain

  • Understand how stress influences thinking and behaviour.

  • Learn simple breathing techniques for everyday work.

  • Improve focus, communication and recovery.

  • Leave with practical skills they can use immediately.

Delivery

Tailored workshops delivered in person or online, from 60 mins –full day.

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Executive & Leadership Sessions

Overview

Tailored sessions that help leaders understand how their nervous system influences decision-making, communication and leadership under pressure.

Ideal for

Executives, senior leaders and leadership teams seeking practical strategies to lead with greater clarity, confidence and composure.

What participants gain

  • Strengthen self-awareness under pressure.

  • Improve emotional regulation and decision-making.

  • Enhance leadership presence and communication.

  • Build practical strategies for sustainable performance.

Delivery

Tailored sessions delivered in person or online for individuals or leadership teams.

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Conference Keynotes

Overview

Engaging keynote presentations that introduce the science of the nervous system and practical breathing strategies to help people think clearly, perform well under pressure and recover more effectively.

Ideal for

Conferences, leadership events, professional development days and organisations looking for an inspiring, evidence-informed keynote.

What participants gain

  • A new understanding of how the nervous system influences workplace performance.

  • Practical breathing strategies they can apply immediately.

  • Greater awareness of everyday stress patterns.

  • Simple tools to support focus, communication and recovery.

Delivery

Tailored keynote presentations delivered in person or online, typically 30–90 minutes.

Make an Enquiry

Testimonials

  • I’ve tried mindfulness apps and yoga, but breathwork helped me understand the physiology behind stress and regulation. Realising I can consciously influence my nervous system gave me both hope and practical tools I use daily.

    Mel

  • Julie’s breathwork helped me quiet the mental noise and reconnect with myself. I felt clearer, more present, and more at ease after each session. Her approach blends warmth with science in a way that just works.

    Sara

  • We recently did a breathwork session with Julie. It was so beneficial and released a lot of stagnant energy and re-set the body from flight and fight into rest and digest. It also equipped my mind to know this is available to me in any situation. A wonderful tool to have up my sleeve. Highly recommended.

    Cheryl

  • I had an amazing sleep last night 2hr:15min of REM sleep out of 8:53 total, without waking. This is rare as I normally sleep about 7hrs with 1hr of REM. I’m attributing it to the wonderful breath work. Thanks again Julie

    Scott

  • I had an incredible breathwork session with Julie. Her care and guidance brought a profound emotional shift I never expected. I left feeling lighter, present, and hopeful. If you’re facing anxiety, depression, or disconnection, I can’t recommend her enough.

    Jo