Breathe@work Services

Team Workshops

Practical workshops that help teams understand how stress and pressure affect the body, thinking and behaviour—and use the breath as a tool to respond more effectively.

Best for

Teams, departments, wellbeing days and professional development programs.

Outcomes

  • A clearer understanding of how stress affects focus, communication and behaviour at work

  • Practical breath-based tools for demanding moments, focus and recovery

  • Greater awareness of everyday pressure patterns

  • Simple strategies participants can use immediately in the workday

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Executive & Leadership Off-Sites

Tailored sessions for leadership off-sites, strategy days and planning sessions. Leaders explore how stress and pressure influence decision-making, communication and presence—and build practical tools to lead with greater clarity and composure.

Best for

Executive teams, senior leaders, leadership off-sites, strategy days and planning sessions.

Outcomes

  • Greater awareness of how a leader’s state influences decisions, communication and the team

  • Practical tools for self-regulation under pressure

  • More considered responses in challenging conversations and high-stakes moments

  • Space to pause, reflect and strengthen leadership presence

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Leadership in Menopause

Menopause is not just a hormonal transition; it is also a nervous system transition. This evidence-informed offering helps women leaders understand how these changes can influence their experience of stress, pressure and leadership at work, with practical strategies to support clarity, confidence and self-regulation.

Best for

Women in leadership roles, and organisations seeking to better support and retain experienced female leaders through menopause.

Outcomes

  • A practical understanding of menopause through a nervous system lens

  • Greater awareness of how stress and pressure can show up at work

  • Strategies to support clarity, confidence and self-regulation

  • A more informed, supportive approach to leadership through menopause

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Conference Keynotes

Engaging presentations that introduce the science of stress and the nervous system, with practical strategies people can use immediately.

Best for

Conferences, leadership events, professional development days and organisation-wide events.

Outcomes

  • A clear, accessible understanding of how stress affects workplace performance

  • Greater awareness of the connection between the breath and the nervous system

  • Practical strategies for focus, recovery and pressure

  • An engaging experience participants can apply to everyday work

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Testimonials

  • I’ve tried mindfulness apps and yoga, but breathwork helped me understand the physiology behind stress and regulation. Realising I can consciously influence my nervous system gave me both hope and practical tools I use daily.

    Mel

  • Julie’s breathwork helped me quiet the mental noise and reconnect with myself. I felt clearer, more present, and more at ease after each session. Her approach blends warmth with science in a way that just works.

    Sara

  • We recently did a breathwork session with Julie. It was so beneficial and released a lot of stagnant energy and re-set the body from flight and fight into rest and digest. It also equipped my mind to know this is available to me in any situation. A wonderful tool to have up my sleeve. Highly recommended.

    Cheryl

  • I had an amazing sleep last night 2hr:15min of REM sleep out of 8:53 total, without waking. This is rare as I normally sleep about 7hrs with 1hr of REM. I’m attributing it to the wonderful breath work. Thanks again Julie

    Scott

  • I had an incredible breathwork session with Julie. Her care and guidance brought a profound emotional shift I never expected. I left feeling lighter, present, and hopeful. If you’re facing anxiety, depression, or disconnection, I can’t recommend her enough.

    Jo