Breathe@Work

Helping workplaces build nervous system intelligence for sustainable performance.

About Breathe@work

Many workplace challenges are not just about workload or time management. They are about how stress and pressure affect the body, thinking and behaviour.

Breathe@work builds Workplace Nervous System Intelligence—the ability to recognise these patterns and respond more effectively. Through practical, evidence-informed education and breath-based tools, we help leaders and teams improve focus, communication, recovery and performance under pressure.

How can I bring Breathe@work to my workplace?

Team Workshops

Interactive workshops that help teams understand stress, improve focus and communication, and develop practical skills they can use immediately.

Executive & Leadership Off-sites

Tailored sessions for leadership off-sites, strategy days and planning sessions. Leaders explore how stress and pressure influence decision-making, communication and presence—and build practical tools to lead with greater clarity and composure.

Leadership in Menopause

Menopause is not just a hormonal transition; it is also a nervous system transition. This evidence-informed session helps women leaders understand how these changes can influence their experience of stress, pressure and leadership at work, with practical strategies to support clarity, confidence and self-regulation.

Conference Keynote

Engaging presentations that introduce the science of the nervous system and practical breathing strategies to help people perform well under pressure.

Clients and Collaborations

“Stress isn’t the enemy. The challenge is when the nervous system has too little capacity to meet what’s being asked of it.”

Julie Wix | Founder of Breathe@work

Testimonials

  • I’ve tried mindfulness apps and yoga, but breathwork helped me understand the physiology behind stress and regulation. Realising I can consciously influence my nervous system gave me both hope and practical tools I use daily.

    Mel

  • Julie’s breathwork helped me quiet the mental noise and reconnect with myself. I felt clearer, more present, and more at ease after each session. Her approach blends warmth with science in a way that just works.

    Sara

  • We recently did a breathwork session with Julie. It was so beneficial and released a lot of stagnant energy and re-set the body from flight and fight into rest and digest. It also equipped my mind to know this is available to me in any situation. A wonderful tool to have up my sleeve. Highly recommended.

    Cheryl

  • I had an amazing sleep last night 2hr:15min of REM sleep out of 8:53 total, without waking. This is rare as I normally sleep about 7hrs with 1hr of REM. I’m attributing it to the wonderful breath work. Thanks again Julie

    Scott

  • I had an incredible breathwork session with Julie. Her care and guidance brought a profound emotional shift I never expected. I left feeling lighter, present, and hopeful. If you’re facing anxiety, depression, or disconnection, I can’t recommend her enough.

    Jo

  • The Breathe@work Program was wonderful. I didn't know what to expect at the start, but quickly looked forward to the session each week, and realised there is so much depth to explore here. I learned techniques I'll use for the rest of my life.