The Pause Method
A Holistic Nervous System Assessment and Program
This free Holistic Nervous System Assessment explores how your Physical, Emotional, and Self-Belief Systems are working together—or pulling in different directions. It only takes a few minutes to complete.
When your nervous system is dysregulated, even small stressors can feel like too much. But when it’s supported and flexible, you’re better equipped to meet life’s challenges with clarity, resilience, and ease.
Why nervous system regulation matters
Your nervous system has a huge impact on your life, it shapes how you feel in any moment, how you respond to stress, and how you recover, physically and emotionally. Unlike most automatic systems in our body, it’s one you can actually influence. Through breath, movement, awareness and practice you can shift your state from overwhelm to steadiness.
If you’re here, chances are you’ve been living with chronic stress, pain, overwhelm, or sleep that never quite feels restorative. Maybe your body feels wired and tired. Maybe you’ve tried everything—from supplements to self-care routines—and still feel stuck. I’ve been there and I’d love to help you.
Regulation isn’t about perfection—it’s about building your capacity to return to balance after disruption. Over time, this can lead to:
Better sleep and deeper rest
Clearer thinking and improved decision-making
More emotional steadiness and fewer reactive spirals
Reduced physical tension, pain, and fatigue
Greater connection with yourself and others
Less time spent feeling stuck, stressed, or overwhelmed
What to expect when you work with me
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Nervous System Support
Guidance based on your unique regulation patterns, symptoms, and lived experience. With a structured modular program to guide you.
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Breathing & Somatic Tools
Science-backed practices to support vagal tone, optimal breathing, energy regulation, and emotional recovery.
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Neuroplastic Pain Education & Integration
Clear, compassionate insights into how neuroplastic pain is processed — and how to gently rewire your response.
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Emotional Mapping Practices
Tools to help you identify stress patterns, build resilience, and reconnect with inner clarity.
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Self-Belief Repatterning
Support in shifting limiting beliefs, rebuilding trust in your body, and reclaiming agency.
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A Safe, Non-Judgmental Space
Every session is grounded in warmth, clarity, and respect for your pace and story.