A focused, guided experience designed to help teams pause, reset, and restore clarity. In just 45 minutes, participants learn practical breathing techniques to regulate stress, calm the nervous system, and boost focus. These sessions create space for recovery in the middle of busy workdays—supporting resilience, sharper performance, and healthier workplace culture.

Strengthen connection while reducing stress. These sessions combine practical breathwork techniques with collaborative exercises that help teams regulate together, build trust, and foster resilience.

They can be seamlessly woven into team planning days or integrated into regular team meetings—creating shared moments of calm and recovery that enhance focus, strengthen bonds, and energise collective performance.

Inspire, educate, and energise your organisation with keynote presentations that bring science‑backed insights on resilience, recovery, and nervous system regulation to life.

These talks are designed to spark curiosity and shift perspectives—showing leaders and teams how working with their biology unlocks sustainable performance, sharper focus, and healthier workplace cultures.

Whether delivered at conferences, leadership retreats, or team events, keynote presentations provide a powerful introduction to the principles behind Breathe@work, leaving audiences motivated and equipped with practical strategies they can apply immediately.