Pause and Exhale Collaborators
Colleen Souter - Menopause Coaching Specialist
Founder of Fearless & Free
At Fearless and Free, we understand the unique challenges and transformative experiences that come with menopause. Our mission is to provide comprehensive support, guidance, and resources to empower women on their wellness journey. With a focus on holistic health, we offer personalised wellness support to help you navigate this important phase with grace and confidence. Discover a harmonious balance in your life with our dedicated team.
You can find more information about Colleen at: www.fearlessandfree.com.au and @coach.coll_
Emma Trovas – Hypnotherapist & Yoga Teacher
Founder of ThoughFlowGrow
After experiencing firsthand how early trauma and unprocessed stress can lead to burnout, Emma dedicated herself to understanding the powerful connection between mind, body, and nervous system. That journey sparked her deep interest in how our past experiences shape the way we think, feel, and live.
With training in Clinical and Conversational Hypnotherapy, Strategic Psychotherapy, NLP, mindfulness, and Yoga (Ashtanga Vinyasa + Restorative), she now helps people regulate their nervous system and shift the unconscious thought and belief patterns that keep them stuck - so they can move through life with more clarity, calm, and confidence.
Alex Tulikova- Kinesiologist and Natural Healer
Founder of Aura Oceanic Insight
Available Online and In-Person Monthly at The Livingroom Coogee
Alex is a certified kinesiologist who helps you find clarity and balance to thrive. She combines traditional and modern healing systems to work with the innate connection between your mind, body, and spirit.
Alex's intuitive sessions focus on empowering individuals to navigate major life changes, support chronic conditions, improve nervous system functionality, reduce stress and anxiety, overcome fears, heal past traumas, achieve desired goals and improve overall health and well-being. Book a session and begin your journey: www.AuraOceanic-Insight.com.au