Breathe@work Program

•

Breathe@work Program •

A Practical Breathwork & Nervous System Regulation Program for Modern Workplaces

“The Breathe@work program empowers people to use the breath as a built-in wellness tool, at work and in life”

What is Breathe@work?

Breathe@work is an 8–10 week breathwork program designed to help teams build the internal capacity, clarity, and steadiness in their nervous systems, to meet the demands of modern work.

This is not about becoming calm — it’s about expanding the nervous system’s ability and capacity to respond to stressors with more choice, presence, and resilience.

Why Breathe@work?

Modern workplaces are fast, complex, and demanding. When people don’t have the internal capacity to meet those demands, stress becomes reactivity, tension becomes fatigue, and performance becomes unsustainable.

Breathe@work equips teams with practical tools to:

  • Expand their nervous system capacity

  • Stay grounded in intensity

  • Think clearly under pressure

  • Recover quickly and effectively

  • Respond with intention instead of react from stress

This is the foundation of sustainable performance.

Through breath, awareness, and consistent practice, participants learn how to work with their nervous system, building the flexibility and adaptability needed to shift state when it matters.

Over time, this leads to:

  • Clearer thinking and more confident decision‑making

  • Greater emotional steadiness and fewer reactive spirals

  • Reduced physical tension, pain, and fatigue

  • Better sleep and deeper rest

  • Stronger connection with themselves and others

  • Less time spent feeling stuck, stressed, or overwhelmed.

What the Program Includes

Weekly Guided Sessions (8–10 Weeks)

Each week, staff attend a 30-45 min dedicated breathwork session where they learn practical, science‑backed breathwork techniques that build nervous system flexibility and internal steadiness in real time.

Practical Tools for Daily Use

Participants learn simple techniques they can use at their desk, between meetings, or during moments of pressure — tools that support clarity, presence, and emotional steadiness.

Online Breath Reset Library

To support ongoing integration, each participant receives access to online resources they can return to anytime. This helps the work continue long after each session ends.

A Safe, Supportive Environment

Sessions are designed to be accessible, inclusive, and workplace‑appropriate — no jargon, no intensity, no overwhelm. Just practical tools delivered with care.

Ready to Support Your Team?

Make an Enquiry

Meet Julie your host

After 15 years in leadership roles, I know what it’s like to give everything to your work — to show up at a high level, lead well, and deliver results, yet arrive home with nothing left in the tank. Over time, that constant output created chronic tension, and a nervous system that never truly switched off.

My Story
Make an enquiry

Testimonials

  • I’ve tried mindfulness apps and yoga, but breathwork helped me understand the physiology behind stress and regulation. Realising I can consciously influence my nervous system gave me both hope and practical tools I use daily.

    Mel

  • Julie’s breathwork helped me quiet the mental noise and reconnect with myself. I felt clearer, more present, and more at ease after each session. Her approach blends warmth with science in a way that just works.

    Sara

  • We recently did a breathwork session with Julie. It was so beneficial and released a lot of stagnant energy and re-set the body from flight and fight into rest and digest. It also equipped my mind to know this is available to me in any situation. A wonderful tool to have up my sleeve. Highly recommended.

    Cheryl

  • I had an amazing sleep last night 2hr:15min of REM sleep out of 8:53 total, without waking. This is rare as I normally sleep about 7hrs with 1hr of REM. I’m attributing it to the wonderful breath work. Thanks again Julie

    Scott

  • I had an incredible breathwork session with Julie. Her care and guidance brought a profound emotional shift I never expected. I left feeling lighter, present, and hopeful. If you’re facing anxiety, depression, or disconnection, I can’t recommend her enough.

    Jo