Programs and Services
Off-site and Strategy Planning Sessions - coming soon!
Practical Breathwork & Nervous System Education Programs for Modern Workplaces
What do employees learn?
Employees develop practical, evidence‑informed skills that directly influence stress cycle.
Employees learn how to:
Breathe more efficiently
Regulate their internal state
Stay grounded during intensity
Access clearer thinking under pressure
Recover quickly after busy periods
Employees leave with simple breath techniques they can use at their desk, between meetings, or during moments of pressure — tools that support clarity, presence, and steadiness throughout the workday.
What are the Breathe@work Program outcomes?
With consistent practice, participants experience:
Lower physical tension and reduced fatigue
Improved sleep quality and deeper rest
Higher heart‑rate variability and stronger vagal tone, supporting faster stress recovery
More emotional steadiness and smoother mood regulation
A greater sense of internal connection and interpersonal ease
Testimonials
Breathe@work Wellbeing Program
A practical, science‑backed program where employees learn how their nervous system works and practise simple breathwork techniques to shift their state throughout the workday, delivered in 30–45 minute sessions across a 4–8 week series. In person and online available.
Testimonial
“The Breathe@work wellbeing Program was wonderful. I didn't know what to expect at the start, but quickly looked forward to the session each week, and realised there is so much depth to explore here. I learned techniques I'll use for the rest of my life”.
Breathe@work Program Participant
Team Breathwork Sessions
Team Breathwork is a shared nervous system reset that supports clarity, connection, and performance. It’s a unique a team‑building experience that helps people expand their nervous system capacity, release accumulated tension, and shift into a more grounded, collaborative state. It’s a practical way for teams to arrive in important conversations or decisions with more presence, steadiness, and ease.
The Breath Experience for Events
The Breath Experience for events is a keynote with minimal slides, or information overload — it’s a room‑wide moment of presence. Instead of listening passively, your audience is guided through simple, accessible breathwork that creates an immediate shift in clarity, energy, and groundedness. It’s a shared experience that brings people out of their heads and into their bodies, showing them — through direct practice — how quickly the breath can expand their capacity and change how they meet the next moment.
Meet Julie your host
Julie Wix is a breathwork and nervous system coach with an Honours Degree in Psychology, a postgraduate degree in Human Resources, and advanced training in breathwork and nervous system regulation. She brings practical, evidence‑informed tools to modern workplaces, grounded in a 25‑year career in People & Culture. As an employee experience practitioner and former Head of Employee Experience, Julie has spent decades working closely with people at every level of an organisation.
That work gave her a deep understanding of how humans respond to pressure, how chronic tension accumulates, and how easily an “always on” internal state becomes normalised in busy workplaces. She also lived this reality herself through 15 years in leadership roles.
That blend of professional expertise and lived experience now shapes her approach: accessible, science‑backed practices that help people understand and regulate their nervous system, restore capacity, and build sustainable ways of working.