Breathe@work Services
Breathe@work Program
Overview
Our signature workplace program combines nervous system education with practical breathing skills to help people improve focus, emotional regulation and performance under pressure.
Ideal for
Organisations looking to build healthier, more resilient and higher-performing teams through practical, evidence-informed learning.
What participants gain
Understand how the nervous system responds to pressure.
Learn practical breathing techniques for the workday.
Improve focus, recovery and emotional regulation.
Build sustainable habits that support performance.
Delivery
A tailored 4–8 week program delivered in person or online.
Workplace Workshops
Overview
Interactive workshops that combine nervous system education with practical breathing techniques to help teams improve focus, communication and performance under pressure.
Ideal for
Teams, departments and organisations looking for an engaging and practical professional development experience.
What participants gain
Understand how stress influences thinking and behaviour.
Learn simple breathing techniques for everyday work.
Improve focus, communication and recovery.
Leave with practical skills they can use immediately.
Delivery
Tailored workshops delivered in person or online, from 60 mins –full day.
Executive & Leadership Off-Sites
Overview
Tailored sessions that help leaders understand how their nervous system influences decision-making, communication and leadership under pressure.
Ideal for
Executives, senior leaders and leadership teams seeking practical strategies to lead with greater clarity, confidence and composure.
What participants gain
Strengthen self-awareness under pressure.
Improve emotional regulation and decision-making.
Enhance leadership presence and communication.
Build practical strategies for sustainable performance.
Delivery
Tailored sessions delivered as part of an offsite, in person preferred, online is also available.
Leadership in Menopause
Overview
Menopause is not just a hormonal transition. It is also a nervous system transition. This session helps women leaders understand how these changes can shape their experience of pressure, decision-making and leadership at work.
Ideal for
Women in leadership roles, and organisations seeking to better support and retain experienced female leaders.
What participants gain
A practical understanding of menopause through a nervous system lens
Greater awareness of how stress and pressure can show up in the body and at work
Simple strategies to support clarity, confidence and self-regulation
Tools to strengthen leadership presence and sustainable ways of working
Delivery
Best delivered as a half-day or full-day program to allow time for meaningful learning, reflection and practical application. Format and content can be tailored to your organisation’s needs, capacity and leadership context.
Conference Keynotes
Overview
Engaging keynote presentations that introduce the science of the nervous system and practical breathing strategies to help people think clearly, perform well under pressure and recover more effectively.
Ideal for
Conferences, leadership events, professional development days and organisations looking for an inspiring, evidence-informed keynote.
What participants gain
A new understanding of how the nervous system influences workplace performance.
Practical breathing strategies they can apply immediately.
Greater awareness of everyday stress patterns.
Simple tools to support focus, communication and recovery.
Delivery
Tailored keynote presentations delivered in person or online, typically 30–90 minutes.
Testimonials